RESOURCES

Here are some resources for more information on a variety of topics.

Authenticity, vulnerability, and empathy:

• The Power of Vulnerability
• Listening to Shame
• Empathy
• Embrace the Shake

Understanding Trauma:

 

• How childhood trauma affects health across a lifetime

Depression:

• Instructions for a Bad Day
• How to be Alone

Meditation/Mindfulness:

• Here Comes a Thought

Apps for Tracking Mood:

• Mood Log, Mood Tools, Journey, Daylio, Youper, Pacifica, Mood Meter, Woebot, Mood Tracker, DBT 911, Neuroflow, iChill

Apps for Improving Sleep:

Resources for Parents of Teens:

• Yes, Your Teen is Crazy: Loving Your Kid Without Losing Your Mind
• The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults
• Untangled as well as information available on the site by the author, Lisa Damour
• He’s Not Lazy: Empowering Your Son to Believe In Himself
• Get Out of My Life, but First Could You Drive Me & Cheryl to the Mall: A Parent’s Guide to the New Teenager, Revised and Updated
• The Male Brain and The Female Brain
• The Whole-Brain Child and Brainstorm
• article: Decoding the Teenage Brain 
• teaching teens about consent