My work with clients continually involves striking the balance between linking the past and the present, the internal world and external behaviors, intellect and emotion, digging deeper and building resources, intuition and wonder, the sacred and the silly.

Most importantly, the invitation is to lean into your own knowing, your strength – and into the cultivation of ease. The ease of moving carefully and gently with yourself as you discover your strength in becoming vulnerable.

I specialize in perinatal mental health for women and men,
individual psychotherapy, and relationship therapy.

I also offer LCSW licensure supervision for individuals who hold their MSW.

My practice is exclusively online.


We humans are complicated. Feelings about ourselves and others get between us and our authentic self and can drive negative patterns and corrosive behavior. Despite the personal and societal tendency to try and…



Utilizing an eclectic set of modalities tailored to each person, we focus on building inner resilience, reducing anxiety and depression, and improving relationships. I am trained in attachment work, Emotionally Focused…



Appointments are available on weekdays. Please call or email for practice availability. I am an in-network provider for Anthem/Blue Cross Blue Shield and Aetna. I do not take insurance for couples counseling…


Rebecca Tedford, LCSW
Phone: 434-218-2634 Email:
Instagram: @strengthandease Pronouns: she, her, hers