My work with clients continually involves striking the balance between linking the past and the present, the internal world and external behaviors, intellect and emotion, digging deeper and building resources, intuition and wonder, the sacred and the silly.
Most importantly, the invitation is to lean into your own knowing, your strength – and into the cultivation of ease. The ease of moving carefully and gently with yourself as you discover your strength. It is with joy that RJLCounseling is moving to a more apt name: Strength & Ease Psychotherapy.
We humans are complicated. Feelings about ourselves and others get between us and our authentic self and can drive negative patterns and corrosive behavior. Despite the personal and societal tendency to try and…
Utilizing an eclectic set of modalities tailored to each person, we focus on building inner resilience, reducing anxiety and depression, and improving relationships. I am trained in attachment work, Emotionally Focused…
Appointments are available on weekdays. Please call or email for practice availability.
My insurance slots are full and my private pay rates are industry standard for Charlottesville…
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Appointments are available on Mondays, Wednesdays, and Fridays. Please call or email for practice availability. My insurance slots are full and my private pay rates are industry standard for Charlottesville. We can discuss this during our initial phone consultation. Payment is collected at the time of service by cash, check, or credit card.
Location: 1710 Allied St., Suite 27 – above Circa
**Online during COVID-19 pandemic
Rebecca Tedford, LCSW
Phone: 434-218-2634 Email: email@example.com
Instagram: @saecville Pronouns: she, her, hers