Services

My work with clients continually involves striking the balance between linking the past and the present, the internal world and external behaviors, intellect and emotion, digging deeper and building resources, intuition and wonder, the sacred and the silly.

Most importantly, the invitation is to lean into your own knowing, your strength – and into the cultivation of ease. The ease of moving carefully and gently with yourself as you discover your strength in becoming vulnerable.

I specialize in perinatal mental health for women and men,
individual psychotherapy, and relationship therapy.

I also offer LCSW licensure supervision for individuals who hold their MSW.

All sessions are offered exclusively online.

SERVICES

Specializing in individual psychotherapy, pregnancy and postpartum for birthing individuals and couples, and relationship therapy.

LEARN MORE >

ABOUT

Utilizing an eclectic set of modalities tailored to each person, we focus on building inner resilience, reducing anxiety and depression, and improving relationships.

LEARN MORE >

APPOINTMENTS

Appointments are available on weekdays. Please call or email for practice availability. We are in-network provider for Anthem/Blue Cross Blue Shield and Aetna.

LEARN MORE >



Rebecca Tedford, LCSW
Phone: 434-218-2634 Email: strengthandease@gmail.com
Instagram: @strengthandease Pronouns: she, her, hers