Individual Therapy

Adults carry with them all the experiences they have had from birth forward, mixed with their understanding of themselves as extensions of the messages they were given about How to Be. This lens colors every part of how we operate in the world. Intense work of unpacking the stories we’ve been told and hung on to from our youth offers the opportunity for transformational growth. In building emotional strength to recognize the deep Knowing of your core self, you can begin to identify patterns of behavior that no longer serve you and begin to make meaning of your journey. You begin to build resilience and increase self awareness and self compassion.

We come along side adults to help with:

• Depression and anxiety symptoms
• Parenting/co-parenting challenges
• Bereavement, grief and loss
• Work/career difficulties
• Shame and guilt
• Trauma
• Life transitions
• Separation or divorce contemplation

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