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A toast on New Year’s Eve

Posted byrjlcounselingDecember 31, 2018Posted inUncategorized

The Bank of Bad Days

Posted byrjlcounselingDecember 26, 2018Posted inUncategorized

Gifts for yourself

Posted byrjlcounselingDecember 24, 2018Posted inUncategorized

I asked my body…

Posted byrjlcounselingDecember 18, 2018Posted inUncategorized

No feeling is final.

Posted byrjlcounselingDecember 15, 2018Posted inUncategorized

Posted byrjlcounselingDecember 14, 2018Posted inUncategorized

Who rekindled your spark?

Posted byrjlcounselingDecember 5, 2018December 5, 2018Posted inUncategorized

Reasons to Stay Alive, p. 142

Posted byrjlcounselingDecember 3, 2018Posted inUncategorized

Mind kind

Posted byrjlcounselingNovember 28, 2018Posted inUncategorized

Spectrum.

Posted byrjlcounselingNovember 23, 2018Posted inUncategorized

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Remember playing hide and seek as a child? The seeker, looking under furniture and opening each closet...the hider, waiting with joy and anticipating being found...and the glee you felt of being together at the end?
Just read a post by @jenhatmaker about the ways her Nighttime Self takes care of her Morning Self (prep the coffee maker, serums and lotions applied, water by the bed for middle of the night dehydration)...
Those in therapy with me know I curse and I invite cursing. Sometimes there's no other way to say what you mean. Case in point.
Reminder: You can't pour from an empty cup. There is no badge earned for self-neglect.
Hello! With new followers in this space, I wanted to reintroduce myself and my practice, Strength & Ease Psychotherapy. After many years in community mental health, I opened this practice to create a space for working with both individuals and couples. I have training in Emotionally Focused therapy for couples and use those skills with individuals as well, following emotion to create safety and connection both within the self and in relationship with others.
Work. Parent/ child. Parent/ adult child. Friendships. Partners. In any relationship, the value of being heard and having your experience validated as important is immeasurable and essential to the viability of the relationship.
Sleep impacts everything:
"Touched out" is a common feeling for new moms, but did you know moms and dads of older children can feel it as well? With so much time together during the pandemic, it's no wonder many parents - especially with limited child care options - feel overwhelmed by so much physical contact.
You are worthy of being here.
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