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STRENGTH & EASE PSYCHOTHERAPY

Individual and Couples Therapy

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A toast on New Year’s Eve

Posted byrjlcounselingDecember 31, 2018Posted inUncategorized

The Bank of Bad Days

Posted byrjlcounselingDecember 26, 2018Posted inUncategorized

Gifts for yourself

Posted byrjlcounselingDecember 24, 2018Posted inUncategorized

I asked my body…

Posted byrjlcounselingDecember 18, 2018Posted inUncategorized

No feeling is final.

Posted byrjlcounselingDecember 15, 2018Posted inUncategorized

Posted byrjlcounselingDecember 14, 2018Posted inUncategorized

Who rekindled your spark?

Posted byrjlcounselingDecember 5, 2018December 5, 2018Posted inUncategorized

Reasons to Stay Alive, p. 142

Posted byrjlcounselingDecember 3, 2018Posted inUncategorized

Mind kind

Posted byrjlcounselingNovember 28, 2018Posted inUncategorized

Spectrum.

Posted byrjlcounselingNovember 23, 2018Posted inUncategorized

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We often work so hard not to pay attention to the ways in which we did not get what we needed from our parents or caregivers. In therapy, sometimes we actively try to avoid talking about our childhoods because it feels like we are blaming our parents.
We have an opening! These are hard to come by, so if this meets your needs, please reach out sooner than later.
Ways to Communicate Your Needs and Stay Married (or How to Survive the Visit with your Relationship Intact)
Distress thrives off what goes on in the dark - the defensive responses we have when we feel disconnected from our partner. You might begin to shed light on those by coming to your partner with what you know happened for you:
We are thrilled to partner with @mothertreemoms - our intern Julie is offering a chat about emotions, their development and function, and how we can use them as a guidance system.
The choice: Is talking with my partner about this matter going to change the overall satisfaction of this relationship?
Meaning Made in Isolation is one of the biggest issues between partners. When we create a story about our partner's words or actions, without checking in with them, we are bound to make an error.
#1 Relationship tip: Ask more questions.
Happy birthday to us! Strength & Ease Psychotherapy turns 4 this month, and we are so honored to continue to come alongside individuals and couples.
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