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unsplash-logoOliver Paaske

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Have you ever thought:

Sunday Scaries! You know that feeling that comes over you the day before you return to work? That part of you that lies about your abilities and your worth? How do you take care of yourself on those days?

Heads up, parents! Did you know @sentaramarthajeffersonhospital hosts support groups for parents? Each month there are different offerings by folx in the community. This month's offerings are published a smidge late what with the snowstorm our area sustained last week.

There's a new therapist in town! Welcome Megan!

May it be so. Here's to 22.

I'm sure you've heard the recommendation of drinking 8-10 glasses of water each day... and maybe have increased this effort.

Saw this post this morning and am reposting to add: these are also comments adults need to hear. When we respond with care, comfort, and concern to our partners, that support helps regulate their nervous system, just like it does for children.

I see you. Today can be a complicated day. Here are some ideas for managing it all:

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