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Strength & Ease Psychotherapy

Couple and Individual Therapy

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Consistently, we hear clients say, "I'm an empath. My radar is so good, I already know what my partner is saying without them even using words."

There are three cycles in romantic relationships and here's what healthy patterns look like in each of them.

Our story caption: "When you get worn out from playing with toys..." We saw this and of course immediately thought about toys -->this toy -->sex toys. We felt it really wasn't a reach!

Let's talk about sex! We're doing training to lean into and unpack the sexual cycle between partners, with the incomparable @fallergeorge and @asklauriewatson of @foreplay_sextherapypodcast

These two books are our top recommendations for clients who are ready to address the sexual part of their relationship. They help destigmatize sex conversations and guide partners toward secure and emotionally safe sexual intimacy.

Turning a blind eye, sometimes - showing grace or forgiveness for one's humanity -

It is with great joy that we announce that Rebecca Tedford, LCSW, PMH-C, director of Strength & Ease Psychotherapy, has become certified in Emotionally Focused Therapy. EFT is the gold standard of couple therapy, backed by empirically driven research, with over 7000 therapists trained in over 80 countries. EFT certification requires significant training and documentation of skill, verified within a supervisory experience and ultimately by the review board at the International Centre for Excellence in EFT in Ottawa, Canada.

Relationships that do not get cared for, die. Love is not enough.

When we're angry, there's usually something else that bodyguard of anger is blocking us from noticing. Maybe it's:

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