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Category Archives: Uncategorized

A toast on New Year’s Eve

Posted byrjlcounselingDecember 31, 2018Posted inUncategorized

The Bank of Bad Days

Posted byrjlcounselingDecember 26, 2018Posted inUncategorized

Gifts for yourself

Posted byrjlcounselingDecember 24, 2018Posted inUncategorized

I asked my body…

Posted byrjlcounselingDecember 18, 2018Posted inUncategorized

No feeling is final.

Posted byrjlcounselingDecember 15, 2018Posted inUncategorized
Posted byrjlcounselingDecember 14, 2018Posted inUncategorized

Who rekindled your spark?

Posted byrjlcounselingDecember 5, 2018December 5, 2018Posted inUncategorized

Reasons to Stay Alive, p. 142

Posted byrjlcounselingDecember 3, 2018Posted inUncategorized

Mind kind

Posted byrjlcounselingNovember 28, 2018Posted inUncategorized

Spectrum.

Posted byrjlcounselingNovember 23, 2018Posted inUncategorized

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Instagram

Mother's Day stirs. it. up.
Okay @onepeloton! Nice add in Maternal Mental Health month!
To those grieving today, we see you.
When did you lose your no
Reminder: Change happens slowly. If it feels like shifts in your relationship are taking for.ev.er, remember that change takes place when conditions are good enough. When we're all getting good enough sleep... when we can have a little compassion and perspective... when we have enough bandwidth to find some grounds.
We got some bad messages as kids - I think of it as dirty water we had to swim in, even in these exact words weren't specifically used.
Here's to getting some true rest this weekend. The invitation is to allow your body time to to relax. Often we treat rest as recharge, in anticipation of future effort.
If you do this, you're not alone. And it makes so much sense. It can feel a whole lot safer to criticize, blame, get resentful, and protest when we feel disconnected from the ones who matter most. Our nervous system is terrified and we panic. We send jabs from afar to get a reaction, because any attention feels better than none.
What's made you proud of yourself this week?
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