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Couple and Individual Therapy

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Author Archives: rjlcounseling

Giving thanks.

Posted byrjlcounselingNovember 20, 2018Posted inUncategorized

Worthy words.

Posted byrjlcounselingNovember 19, 2018Posted inUncategorized

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton

Posted byrjlcounselingOctober 30, 2018October 30, 2018Posted inUncategorizedLeave a comment on The Journey Begins

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It is with great joy that we announce that Rebecca Tedford, LCSW, PMH-C, director of Strength & Ease Psychotherapy, has become certified in Emotionally Focused Therapy. EFT is the gold standard of couple therapy, backed by empirically driven research, with over 7000 therapists trained in over 80 countries. EFT certification requires significant training and documentation of skill, verified within a supervisory experience and ultimately by the review board at the International Centre for Excellence in EFT in Ottawa, Canada.

Relationships that do not get cared for, die. Love is not enough.

When we're angry, there's usually something else that bodyguard of anger is blocking us from noticing. Maybe it's:

Having your own hobbies, interests, and friends makes you a better partner. Here's why:

We are triggered/ activated/ hurt most by those who matter most. We usually do one of two moves: get big or get small. What if, in those moments, you tried something different?

These six things are eroding your relationship.

We have openings!

When your partner comes to you feeling:

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